Taking care of your eyes is crucial to your overall health. A lot of the time, people aren’t sure of how to care for their eyes. This article will provide you with all of the information you need to take good care of your eyes.

You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. When you think about how snow reflects sunlight, it makes a lot of sense. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.

Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

The foods that you eat can impact your eyes tremendously. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

If you are still smoking, it is important that you immediately stop. Cigarette smoke not only damages your lungs, but your eyes, as well. Most smokers have an increased proclivity for eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.

Wear sunglasses to protect your eyesight. UV rays can damage eyes even though it is cloudy outside. UV protection is always important when picking sunglasses. The extra cost is well worth it for the protection provided to your eyes.

Eye Doctor

You must be seeing your eye doctor for regular checkups. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That is why regular visits to your eye doctor are important. Many conditions can be prevented with proper eye care.

If you blink more than normal, it might be an eye problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If that’s the case, relax. If you’re certain that you don’t have an eye tic, talk to an ophthalmologist.

Pay attention to what type of heating and air conditioning is used in your home. These are a major cause of dry eyes. Running a humidifier can help keep moisture in the air. Moist air prevents dry and irritated eyes.

Regular eye exams are an important part of your eye care program. If you’re older, you need to get them checked frequently. This is because as you age, you are more prone to serious eye conditions. An ophthalmologist can catch an issue early.

Use any eye drops sparingly. Even though they can provide relief, overusing them can lead to other problems. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.

Throw out your makeup every couple of months and start fresh. It can build up bacteria. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. The eye and skin can be damaged.

As you get older, it is natural for your eyes to dry out more often. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. Also, you will want to remember that hot air and cold air could worsen the problem. Make sure that the vents in your car are not directly on your face.

If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking can help you refresh and better your blood flow. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.

Try to give up nicotine. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Additionally, smoking causes problems such as cataracts, macular degeneration and optic nerve damage. Try to cut back or quit smoking to protect eyes.

Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.

If your eyes get dry and irritated as you sleep, use an ointment for them. This lubrication should be able to reduce the irritation. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.

Contact Lenses

Care for your contact lenses. According to studies and research, this is not commonplace among people who wear contacts. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Always wet your contact lenses with saline and not with your saliva. The mouth is a place where bacteria can grow rapidly. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.

You can refresh your dry and irritated eyes by splashing them with cool water. This helps relieve the pain and irritation you are feeling, as well as any redness you experience. It can also re-energize you so you can continue working.

Now that you have read this article, you have a better idea of what it takes to keep your eyes healthy. Your eyes are very important to you, so you want to take good care of them. Refer to the above tips for good eye health now and for your future.