If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.
You can always maintain your weight loss program while at a party or at work. Snack on fruits and veggies to start with, before choosing the higher calorie options. This allows you to take part