There are a couple of different ways to affect change in your life, and they are through mindful meditation or with hypnosis. Meditation may not work for you and does require a daily commitment to what can a lifelong practice. You may be wondering if one works better than the other and what is involved, in the following post from our counselling Victoria BC team member we explore the differences between hypnotherapy and meditation.

Meditation does take a significant commitment and patience to have a good result and it may not be for you. The practice of mindful meditation demands time and devotion for a person to reap the benefits of stress relief and improved health. Fortunately the exists a wonderful alternative and that is by undergoing sessions of hypnosis with your therapist.  By focusing on relaxing the nervous system through hypnosis you can achieve results in as little as …

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