If you suffer from unwanted stress, many different techniques can be utilized to decrease it. Stop permitting stress to rule your life and rob you of happiness and peace of mind. Instead, use these tips to manage your stress.
You can actually use certain smells to rid yourself of stress. Several different scents including basil, anise, and lavender have calming effects. In a small vial, place rock salt and a couple drops of the oil of your choice. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. For example, if one of your friends is always finding ways to get you stressed out, try to be less active in that friendship. Finding the chief core of stress in your life …