Losing weight is rarely fun when you first begin. Because you are overweight, it can be hard to move and somewhat painful to start a weight loss program, both physically and mentally. One thing that helps is having a plan and sticking to it. Here are a few things to keep in mind as you start to lose weight.

Chunky soups are a great addition to a successful weight loss plan. Drinking your daily calorie intake is not wise. Soups that are filled with big chunks of vegetables, lean meats and beans will fill you up much faster than creamy or pureed soups.

A great way to lose weight is to invest in some body fat calipers. A lot of people think the scale is the best way to determine how fit they are but scales only show how much you weight. Body fat calipers will inform you of how …

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