Depression is a serious disease that often makes even everyday tasks seem impossible. It can interfere with everyday activities like bathing and eating. The following advice can help you conquer your depression and reclaim your life.
Seek out your friends and the social activities that you usually enjoy. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Despite this, you must partake. Do your normal daily routines. Shying away from your regular activities will only exacerbate your depression.
As a depression sufferer, you definitely want to be communicating your feelings to someone. Talking about your problems and concerns with a trusted ear can help to empower you and make you feel stronger.
Change your depressive thoughts. When you think about yourself, reframe it as about someone else. If you would not, then you should consider being kinder …
