Money, work, relationships and children are all common sources of stress. Understand that there is no way to live 100% stress free. So what do you do when you feel an overwhelming amount of stress? The following article addresses that question, and provides some helpful advice.
Use visualization to overcome feelings of stress and being overwhelmed. Try to imagine a sensation of relaxation pulsing through your body. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Try to …